Your Life is busy. I get it.
There are times when my clients get busy and can’t train as often. So we scale back their training.
The same happens with my own training. As a father and owner of four businesses, I catch myself glancing at my program, gasping at the clock, and wondering how to maximize my precious minutes in the gym.
I suggest you do the same.
To get your best results you need focus.
The “fluff” in workouts clouds your view of what’s important and what generates great results.
You need to cut out the clutter, and learn to focus on the essentials.
You don’t need to “isolate” every muscle group and designate one body part for every day of the week.
This cluttered approach grains your motivation, leading to over-analyzing and ZERO results.
I mean, between the economy, COVID, your career, and your family you have enough to worry about. Why add training to the list?
Fortunately, you DON’T need a thousand different tempos, a complex Eastern European Squat program, and forty exercises to make progress.
What you do need...is simplicity and to chase progressive overload on a few chosen few exercises and the ability to do your workouts from a minimally equipped gym and even your own home.
Enough majoring in the minors. It’s time to get to work.